KICKSTART MONDAY

EMOM24 (FITNESS)

0-8 min

1.  6 Powerclean (TNG) 

2.  10-14 DB Pushpress + 8 Air Squat

3.  6-10 DB OH Lunges

4.  Rest/40SU

8-16 min

1.  10 Front Squat

2.  10-14 DB Snatch + 8-10 BS

3.  8-12 Push ups

4.  Rest/40SU

16-24 min

1. 15 Deadlift (TNG)

2. 8-12 OA DB Thrusters + 8 V-Ups

3. 8-12 BPOTB

4. Rest/40SU

EMOM24 (PERFORMANCE)

0-8 min

1.  8-12 Powerclean (TNG) 

2.  12-16 DB Pushpress+10Air Squat

3.  12-16 DB Split snatch

4.  Rest/30 DU or train for 30sec

8-16 min

1.  12-16 Front Squat

2.  10-14 DB Squat Snatch+8-12BS

3.  15-25 Push ups

4.  Rest/30 DU or train for 30sec

16-24 min

1. 20-25 Deadlift (TNG)

2. 12-14 One arm OHSquat+10V-Ups

3. 12-18 BPOTB

4. Rest/30 DU Or train for 30 sec