Gruppe 1 Endurance

1 RUN 3 minutter = max 30 cal (rolig 72% HR) 4. minuttet = all-in (+90% HR)

2 SKI 3 minutter = max 30 cal (rolig 72% HR) 4. minuttet = all-in (+90% HR)

3 RIDE 3 minutter = max 30 cal (rolig 72% HR) 4. minuttet = all-in (+90% HR)

4 ROW 3 minutter = max 30 cal (rolig 72% HR) 4. minuttet = all-in (+90% HR)

Pause + bytte gruppe

Gruppe 2 Static Endurance

1 Deadhang 50 sec/ 10 sec rest x 4

2 Plank 50 sec/ 10 sec rest x 4

3 Arch Body Position 50 sec/ 10 sec rest x 4

4 Wall Sitt 50 sec/ 10 sec rest x 4