18.00 min EMOM (3 rounds)

1.min 10 Barbell Back Squats

2.min 8-10 Pullups

3.min 15 Kettlebellswing

4.min 15 Reversed Flyes (paused)

5.min 8+8 Dumbbell Squat Snatch

6.min Rest

2 Min rest before switching

18.00 min EMOM (3 rounds)

1.min 10 Clean w/barbell

2.min 10 Bent Over Rows barbell

3.min 5+5 Devils Press

4.min 15 Push Press barbell

5.min 10+10 Backwards Lunges

6.min Rest