40 MIN

600M

60 Loaded step up

90 BS 

600M 

60 DB Snatch

90 Alt V-ups

600M

60 Db Hang Power clean and jerk

90 Front Foot Elevated Loaded Lunges 

600M 

60 Push ups Release

90 DU/X2 SU

600M

60 Devils press

90 Wall Ball

 

ALL OUT! (Together at same time)

200 m Sprint 

20 Jumping lunges/Lunges

10 BP Over Dumbell