E2MOM for 10 min

Build up to heavy 3 rep Front Squat. 

(Last Squat 1 RIR)

(Partn. 1 Start at m 0, Partn. 2 starts at m 1)

3 Min Rest

20 Min Team Add on!

8-10-12-14-

Front squat (Heavy 60-70%)

BPOTB

KB Hang C&J

Kettlebell Swing (Russian)

Cal