Team 40 min!

A.) 

3 Rounds Of: 

10 Squat Clean

10 Sync BPOTB

20 Power Clean

20 Sync Wallball (6/9-9/12)

30 Deadlift

30 Sync Medball Thruster

B.)

50 Box jump Over

20 Cal

50 Medball Situps

20 Cal

50 Burpee Box Jump Over

20 Cal 

50 Alt V-ups

C.)

Max meter Walking Lunges