Sync 1. 30 DU/90 SU - 2. 10 PU/KHPU

40 Powerclean

70 Standing Row

100 Air Squat

Sync 1. 30 DU/90 SU - 2. 10 PU/KHPU

Buy out:

400 m Sprint 5 BP every 100 M (Together all out)

TEAM 35 min

Buy in 2000 M (6000 M AB)

40 Muscle snatch

70 BPOB

100 Alt V-ups

Sync 1. 30 DU/90 SU - 2. 10 PU/KHPU

40 Push press

70 Loaded Lunges Front/back

100 Butterfly Situps