7 x 3   (2 min rest)

150 Sprint 

3 BMU/Pullups

6 BPTT

9 Navy Situps

12 DB Snatch

150 Sprint

3 HSPU/HSKP

6 Medball Squat clean

9 Boxjump over

12 Wallball

 

 150 Sprint

3 BPOK

6 Overhead KB Squat

9 KB Swing

12 Goblet Squat