A.) Sprint Power Every 2 Min On 1 Min Off x 4
12/10 Cal
3 Squat Snatch (Fitness: Power Snatch)
(3 DB Front Squat Between each Snatch)
Max DU/SU rest of time
1 Min Rest
B.) Endurance (Time Cap 10 min)
21-15-9 (Fitness 15-9-6)
TTB (Fitness Knee Raise)
DB Thruster
BPOTB
