6x4 min Amrap

4 Min  X 2 (1 Min rest between)

4 Power Snatch (Fitness GTO)

4 Burpee OTB

1 Rope Climb (Fitness 3 Assisted)

4 Min  X 2 (1 Min rest between)

7/9 Cal Assaultbike

4 Box Jump Over

4 D-Ball Clean/ (Performance: Handstand Push up)

4 Min  X 2 (1 Min rest between)

3 Pullups (Performance: BMU)

6 OA Kettelbell Thruster

6 KB American Swing

2 Min Rest

Finisher:

Max Cal 2 min