25 Min  (PERFORMANCE)

Deadlift Ladder (RIR2)

1000 M 10 Rep Deadlift 70%

800 M 8 Rep Deadlift 75%

600 M 6 Rep Deadlift 80%

400 M 4 Rep Deadlift 85%

200 M 2 Rep Deadlift 90%

Time Cap:  15 Min.

Rest of time!

3 Rounds Of:

8 Burpee Over The Bar

8 DB Snatch

3 Rounds Of:

8 Alt V-Ups

8 DB Lunges

3 Rounds Of:

8 TTB/Knee raise

8 BPTT

25 Min (FITNESS)

Deadlift Ladder (RIR4)

400 M 10 Rep Deadlift 65%

400 M 8 Rep Deadlift 70%

400 M 6 Rep Deadlift 75%

400 M 4 Rep Deadlift 80%

400 M 2 Rep Deadlift 85%

Time Cap:  15 Min.

Rest of time

2 Rounds Of

8 Burpee Over The Bar

8 DB Snatch

2 Rounds Of

8 Alt V-Ups

8 DB Lunges

2 Rounds Of

8 TTB/Knee raise

8 BPTT