Amrap 3 x 5 (2min P)

8 C&J

8 DB Squat

8 Navy Situps

 

8 Squat Clean

8 OA DB Push Press

8 Russian Twist

 

8 Overhead Squat

8 DB Swing

8 AB Legs over DB

EMOM 16 min

Emom 16 min!

3 Snatch Ladder (60%65%70%75)

8 - 12  Renegade Row

8 - 12 BP Over DB

1 min rest