(3.) 8 D-Ball Lunges

150 M Run( 20 Air Squat)

8 D-Ball Over Shoulder

(Outside, ta med utesko)

3x8 Amrap (2min rest)

(1.)8 Pullups

8 DB Thrusters 22/15

8 Pistol Squat

(2. )8 GTO (barbell)

8 Bar Facing Burpee

8 HSP