MIXED MODAL

10 Min Amrap

20 DU/40 SU

12 2DB Clean

9 TTB/KTE/Knee Raise

6 2DB Def. Pushups

3 BPTT

3 min rest

MIXED MODAL

10 Min Amrap

200M

12 V-Ups

9 GTO

6 BPOTB

3 HSP/Pike