Amrap 15 min 

• 6 Powerclean

• 6 BPOB

• 8 Front Squat

• 8 V-Ups

• 30 DU/60SU (or train for 30 sec)

Totalt 32 min

How far can you go in 5 min? (M)

2 Min Brake. 

Deadlift 5 x 5 E90S (1RM 85%) 7,5 min 

2,5 min Brake.