TEAM 30 min Time Cap

1200 meter   

40 Burpee Boxjump

40 Push ups 

2 Ropeclimb

1000 M 

40 Ball Thrusters

40 Ball situps

2 Rope climb

800 m

40 D ball lift over high box          

40 Lunges with D Ball  

2 Rope Climb

600 m

40 KB Swing

40 KB/Dumbell Pushpress

2 rope climb

400 m