40 min Amrap

1200 M Sprint

Weightlifting: 
30 GTO  (50/35 skalering 40/25)

Gymnastic: 
40 Air squat
40 Pushups 
40 Pull Ups

Mixed: 
50 American Swing   24/16
50 alternating KB Cleans 24/16
50 OAOH Back Lounges 24/16