Back to basic

4 rounds

Frontbøy 6
Barfacing Burpee 6
Butterfly situps 20
Double Unders 20 or train for 30 seconds

2 min rest

6 rounds of cardio 30 seconds max effort 30 seconds rest

30 Min

4 rounds

Deadlift 6
Burpee over bar 6
Med ball Thrusters 20
Double unders 20 or train for 30 seconds

2 min rest