friday strength session - 2 rounds of :

SUPERTSET #1 – 4 min totalt

Medball Chest Press against wall
Reverse Lunge w/kneedrive

ACTIVE BREAK 90 sec: Standing Quad Stretch

SUPERSET #2 - 4 min totalt
Grip Strenght (hang)
Side Wood Chop w/band

ACTIVE BREAK 90 sec: Dynamic Table Stretch

SUPERSET #3 – 4 min totalt Ring

Row w/scapula control
Single Leg RDL

ACTIVE BREAK 90 sec: Dynamic Hamstring Stretch