Cardio time!

4 x 500 sec of Freakin' BiiP (+8min)
Run, Bike, Ski, Row
1st test = max cal/ m on 40 sec

10/12 cal      80 sec Biip & rest
10/12 cal    75 sec Biip & rest
10/12 cal 70 sec Biip & rest
10/12 cal   65 sec Biip & rest
10/12 cal   60 sec Biip & rest
10/12 cal 55 sec Biip & rest
10/12 cal  50 sec Biip & rest
10/12 cal  45 sec Biip & rest

3 min rest between rounds