20 min Focus session with a finisher

20 min min Workout
(1 min brake between rounds)

8TTB/TTR
8 KB Pushpress
6 Forward lean splitt squat
6 Pushups with 2 second stop
4 Deadlift
4 Bar facing Burpee

Finisher:

3 rounds of 20 Air squat 90 sit 30 sec sitt
1 min max brake

3 rounds of 20 V-ups right into Hollow hold 30 sec
1 min max brake