Less but more. (Increase weight every round)
35 minutes workout
Every 2 minutes
Back Squat 10rep - 2 min
Deadlift 10rep - 2 min
max Push ups: 30 sec of 1 min 30 sec rest
Hollow Hold: 30 sec of 1 min. 30 sec rest
1 min rest between
Backsquat 8rep - 2 min
Deadlift 8rep - 2 min
max Push ups: 30 sec of 1 min 30 sec rest
Hollow Hold: 30 sec of 1 min. 30 sec rest
1 min between rest
Backsquat 6rep - 2 min
Deadlift 6rep - 2 min
max Push ups: 30 sec of 1 min 30 sec rest
Hollow Hold: 30 sec of 1 min. 30 sec rest
1 min rest between
Back squat 4rep - 2 min
Deadlift 4rep - 2 min
max Push ups: 30 sec of 1 min 30 sec rest
Hollow Hold: 30 sec of 1 min. 30 sec rest