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THURSDAY WEIGHT LIFTING


Less but more. (Increase weight every round)

35 minutes workout

Every 2 minutes
Back Squat 10rep - 2 min
Deadlift 10rep - 2 min
max Push ups: 30 sec of 1 min 30 sec rest
Hollow Hold: 30 sec of 1 min. 30 sec rest

1 min rest between

Backsquat 8rep -  2 min
Deadlift 8rep - 2 min
max Push ups: 30 sec of 1 min 30 sec rest
Hollow Hold: 30 sec of 1 min. 30 sec rest

1 min between rest

Backsquat 6rep - 2 min
Deadlift 6rep - 2 min
max Push ups: 30 sec of 1 min 30 sec rest
Hollow Hold: 30 sec of 1 min. 30 sec rest

1 min rest between

Back squat 4rep - 2 min
Deadlift 4rep - 2 min
max Push ups: 30 sec of 1 min 30 sec rest
Hollow Hold: 30 sec of 1 min. 30 sec rest

Tidligere arrangement: 5. mars
DUO THURSDAY
Senere arrangement: 6. mars
FREAKY FRIDAY