1 min on 1 min off

12 min (0-12 min)

4 Snatch alternativ (GTO) + Wallball
1 min on 1 min off

1 min break between

10 min  (13-23 min)

4 Clean Squat (Front Squat) + V-ups
1 min on 1 min off

1 min break between

8 min (24-32 min)

4 Deadlift + Bar Facing Burpees

1 min on 1 min off