20min times two

Warmup 20 min dynamic mobility
Main workout:
20 min 2 Rounds.

12 reps (Performance RIR+6-8)
8 reps Strength/Technic 60-70% or RIR+4)
6-4 Power Strength (80-90% or RIR+2)

Ex1. Thrusters
Burpees
Ex2. Hang Power Snatch
Burpees
Ex3. Push Jerk/Push Press
Burpees
Ex4. Hang squat Clean
Burpees
Ex5. Overhead Squat
Burpees