30min timecap

- In 60meter One arm Walking lunges

20 Burpees over box
40 Dumbell snatch

2 Ropeclimb

20 Burpees over box
40 Dumbell snatch

2 rope climb

20 Burpees over box
40 Dumbell snatch

2 Ropeclimb
meter

20 Devilspress
40 Step up

2 ropeclimb

20 Devilspress
40 Step up

2 ropeclimb

20 Devilspress
40 Step up

2 ropeclimb

- Out 60meter one arm walking lunges
 If finish early:  4 min. hold on to the bar, every brake you take 5 Pushups.