Tilbake til alle arrangementer

DUO THURSDAY

I go you go

1 min on 1 min off


12 min (0-12 min)
4 Snatch alternativ (GTO) + Wallball
1 min on 1 min off
1 min break between

10 min  (13-23 min)
4 Squat Clean (Front Squat)  + V-ups
1 min on 1 min off
1 min break between


8 min (24-32 min)
4 Deadlift + Bar Facing Burpees
1 min on 1 min off

Tidligere arrangement: 5. august
Power Wednesday