Less but more (Raise weight every round)

Every 2 minutes

Benchpress 6-4-2 rep- 2 min

Sumo Deadlift 6-4-2 rep 2 min

Striktpress 6-4-2 rep 2 min

Pullups 6-4-2 rep 2 min

Hollow rock: 30 sec of 1 min 30 sec rest 

Jumping Rope: 30 sec of 1 min. 30 sec rest

1 min rest between every round