Fullbody Partner Session: (Time Cap: 40 min)

30 D ball lift over high box         
32 Lounges with D Ball 

Row or Run 800 meter 

30 KB Swing      
30 KB/Dumbell Pushpress         

Row or Run 400             

Row or Run 2000 meter             

30 Box Burpees
30 Push ups      

Row or Run 1600 Meter             

30 Ball Thrusters           
30 Ball situps Partner

Row or Run 1200 meter