Strength - two parts 4 min x 4 + timecap

Finisher time cap 1 minute

As many burpees as possible in one minute.

Part 1 4min x 4

• Backsquat 8-10 rep

• hip dynamic stretch 10 rep 5+5

Part 2 4min x 4

• Chins / Pullups 6-8 rep

• KB Push ups 6-8 rep