Fullbody Strenght Session - 6min x 2 (2 min break)

Post 1
1: 6 Deadlift
2: 6 Barfacing burpees
3: 6 DB Thrusters

Post 2:
1: 6 Backsquat
2: 6 TTB/KTA
3: 6 KB Push ups

Cardio Tabata twist (15min)
1: 6x20 Jumping Jacs
2: 30 sec rest
3: 6x20 Assultbike
4: 30 sec rest

5:6x20 Jump Rope
6: 30 sec rest
7: 6x20 Run