Fullbody Session Strenght & Cardio - 45/15 sek - 2 rounds

Circuit 2        

1: Over box / under hurdle(20m)
2: 10 mini-hurdles jumps + 10 m sprint   
3: Big jump forward + back pedal run        
4: Follow the ball
5: 8 m Suicide Sprints       
6: Box-jumps        
7: JumpRope/ DoubleUnders        
8: Jump Lunges

Circuit 1

1: Weighted walking lounges          
2: Hollow
3: KB Swing           
4: Box Hold           
5: KB/DB One armed row 
5: 90°       
7: Ab Pulloverpress  
8: One leg overhead hold