Strength - 2parts 4min x 3 + Timecap

Part 1: 4 min x 3
- Deadlift 8-10 rep
- Down dog pushups 8-10 rep

Part 2: 4 min x 3
- Pullups 6-8 rep
- Dumbell shoulderpress 8-10 rep

Finisher: Timecap 5 min
- 50-100 Air squats (Weekly improvement of reps/time)