Upper Body Partner

Strength - 18min
- 2 min x 4: Pullups (6-8)
- 2 min pause
- 2 min x 4: Shoulderpress (6-8)
- 2 min pause

Cardio - 15 min
- 4 min Partner Sprints
- 1 min pause
- 4 min Partner Crawl & Jump
- 1 min pause
- 4 min JumpRope/DoubleUnders