Upper Body: 45/15

Cardio: 15 min
1. Battlerope
2. Box Mountain
3. 8m Suicide Sprints
4. 5m Lateral shuttle
5. 10m Figure 8 shuttle sprint

Strength: 15 min (3 rounds)
1. Ring pushups
2. Bent over row
3. Kettlebell Halo
4. Wall seated external rotation
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1 min rest between strength-rounds