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WEDNESDAY CARDIO PYRAMIDE

onsdag 30. oktober 2019 11:30 a.m. 11:30
søndag 8. desember 2019 12:30 p.m. 12:30

Google Calendar ICS

RUN/RIDE - JOG/ROW

RUN - RIDE:
1 min RUN (30sec pause)
2 min RUN (30sec pause)
3 min RUN (30sec pause)
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3 min RIDE (30sec pause)
2 min RIDE (30sec pause)
1 min RIDE (30sec pause)

DeadBall JOG - ROW
1 min DB JOG (30sec pause)
2 min DB JOG (30sec pause)
3 min DB JOG (30sec pause)
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3 min ROW (30sec pause)
2 min ROW (30sec pause)
1 min ROW (30sec pause)