Full Body 3 x 8min circles (2 min rest)

Circuit 1:
1. 15 Deadlift
2. 20m Farmers walk
3. 10 Pushups
4. 10 Burpees 180° Jump

Circuit 2:
1. 20 Step up alternated
2. 15 Ring rows
3. 10 Plank w/ shoulder taps
4. 20 Mountain Climbers

Circuit 3:
1. 20 Dumbell strict press
2. 15 Rotator cuff circles
3. 10 Box jumps
4. 20m DeadBall push