Friday Strength session - 2 rounds of :

Supersett #3 - 4 min total
1: Grip strength (hang)
2: Alternating DB Shoulder pressactive
3: Active rest 90 sec: Cat/cow

Superset #1 - 4min total
1: Staggered stance goblet squat
2: Medball chest press against wall
3: Active rest 90 sec: Dynamic Hamstring stretch

Supersett #2 - 4min total
1: KB deadlift
2: Kneedrive stand w/hold
3: Active rest 90 sec: Standing shoulder rotation