WEDNESDAY STRENGTH SESSION WEEK 16-21

00.00-16.00

Squats 4 x 4

Rest

Pullups (strict) 4 x 4

Rest

16.00-30.00

Floating deadlift 5-8 x 3

Rest

Benchpress / overheadpress 5-6 x 3

Rest

AMRAP 30.00-40.00

8-10x2 Box step up (slow eccentric)

5-15 Hanging legraise (strict)

10-15 Rear delt flyes (slow eccentric)