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E2MOM (RiR 1-2)

• 3 Strikt press 0-4

  3 Push Press 4-8

  3 Push Jerk 8-12

2 Min Rest

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6 min on 1 off. x 3

Station 1. 

6 TTB

6 DB Hang C&J

6 Devilspress

Station 2. 

6 Wall Walk (HSP)

6 Russian Twist (Plate 6+6)

6 Cal Ski/Row

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Station 3. 

6 Thruster

6 BPOTB

6 Hang Clean