Tilbake til alle arrangementer

duo thursday

Thursday: team 40 Amrap 

1000 M

  • 20 2db Loaded Box step over

  • 20 2db Hang snatch

  • 20 2db Deadlift

  • 20 2db pushpress

1000 M

  • 20 Burpee Boxjump over

  • 20 2db Lunges

  • 20 2db Renegade Row

  • 20 HSP (10 Wallwalk)

1000 M

  • 20 Box Jump over

  • 20 2db Hang clean

  • 20 2db Devils Press

  • 20 2db step up