00.00-10.00  

8-10 Pullups (strict)

30 sec rest

6-8 RDL

30 sec rest

10.00-12.00 Rest/prep

12.00-30.00 AMRAP

10 BB Hang clean 

10 BB Push press

10 BB Front squat

10 BB Bent over rows

30-60 sec plank

30-60 sec rest