10 Min Cardio
1 min at 50%
2 Min at 80-85%
1 Min at 50%
2 Min at 85-90%%
1 Min at 50%
2 Min at 90-95%
1 Min Cooldown
4 Min rest!
16 Min Amrap
200 M
30 DU/60 SU
15 Thrusters (unbroken)
200 M
30 DU/ 60 SU
15 PC (unbroken)
200 M
30 DU/60 SU
15 STOH (unbroken)