Hovedinfo om økta i bold (feks “30min AMRAP”)

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Torsdag:  35 min

12 rounds:

100 M

6 GTO (Snatch or C&J)

6 BOTB (barfacing)

1 Min Rest Re rack after last man finished

10 Rounds: 

100 M

8 Powerclean

8 V-Ups

1 Min Rest Re rack after last man finished

8 Rounds: 

100 M

10 DL

10 Push ups