10 min pacing on cardio. 80% 

(Set your pace at 80%, find the data you will follow, if you fall under you    have to jump of and do 10 Burpees, then back on the horse and work again)

2 min rest

20 min amrap:  

Oppsett: 5-10-15-20-25-30-

DB Snatch

20du/40SU

DB Front Squat (Alt TTB)

Box Jump over

KB American Swing (Alt Pullups)

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