00.00-16.00 

Pused Back squats 6 x 4

Rest

Pullups (strict) 6 x 4

Rest

16.00-30.00 

RDL 6-8 x 3

Rest

Benchpress/Overheadpress 5-6 x 3

Rest 

AMRAP 30.00-40.00

8+8 Box Step up  

8-10 Walking plank

8-10 BB Bent over rows