Duo Thursday

12 Min Emom

Complex 1: Snatch 1xHigh Hang Power Sn 1x Low Hang Power Sn 2 x Squat Snatch

Complex 2: C&J 1x Powerclean 1 x Squat Clean 1x Jerk 1x split jerk

1 Min: Complex Snatch

2 Min: Jumping Rope 30-40 DU (80SU) (Train DU 40 Sec)

3 Min Complex Snatch

4 Min Butterfly Situps 20-25

5 Min Complex Snatch

6 Min Barfacing Burpees 10-15

4 min Pause. 

12 Min Emon

1 Min: Complex C&J

2 Min: Jumping Rope 30-40 DU (80SU) (Train DU 40 Sec)

3 Min: Complex C&J

4 Min: Alt: V-ups 20-30

5 Min: Complex C&J

6 Min: Devils Press 6-10 2DB 15/22,5