Mixed Modal 20 min

Mixed Modal: 

20 Cal

15 Burpees

15 Cal 

10 Burpees

10 cal 

5 Burpees

40/30 One arm DB Thrusters 15/22,5

40/30Box Jump 50/60

40/30 Alt-Vups

40/30 DU (120SU)

40/30 Push Ups/Handstand Pushups

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20/10 One arm DB Thrusters 15/22,5

20/10 Box Jump 50/60

20/10 Alt-Vups

20/10 DU (60SU

20/10 Pushups/Handstand Pushups