Kickstart Monday

8 min Lift and run

2 min rest

8 min Ab and Ski

2 min Rest

8 min D-ball OS And assult

2 min Rest

8 min Wallball and Row

Lift and Run (Lift any how, DL, Oly, etc

30 sec work 30 sec rest.

Cardio 90% - 90%- 90 % - 95%

Raise 5 sec every week unntil 50 sec work.