40 min upper-body FS (partner)

1. 50 (25/25) Hangups

2. RUN 100 (50/50) cal

3. 50 (25/25) Kettlebell pushpress

4. ROW 100 (50/50) cal

5. 50 (25/25) GHR back extensions

6. RIDE 60 (30/30) cal

7. 50 (25/25) Medicine ball situps